Don't Be Scared of the Sugar
I know cereals are full of sugar these days and some of us like the jump start we get from that sugar. Keeping your kids away from all that sugar can be a good thing. However, cereal still has a lot of important nutritional qualities that we can get and the grains are really important. Don’t let the high content of sugar get in your way of some badly needed nutrients. We do need to watch our sugar intake and the less is still the best, we just might be sacrificing grains, if we leave cereal alone. We lack grains in our diets as a society and most people never get the required daily amount of grains in the food they normally eat. Cereal can provide us with this and just 1 bowl of the stuff, each day can make a big difference on our health. If you are deciding on the sugar .vs. the grains you get in your favorite cereals, please let the grains win! Maybe you can find a cereal that is low in sugar, but get the grains first and worry about taking sugar out of your diet later.
Now Frosted Flakes is my favorite cereal and adding a spoonful of sugar to it; makes it just that much better. I don’t add the extra sugar anymore and I let Kelloggs control my sugar intake from their cereal. It still might be too much for some people to eat; so trying to find another brand may be necessary. They are tons of different cereals to choose from and look for one that has honey in it as well. Honey is a great medicine for our bodies and we all could use a little more honey in our diets!Click here for reuse options!
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