I hope your day was more active than mine was. I just pretty much rolled out of bed, stayed on the computer most of the day; then took a nap in the evening and now here I am at 2 AM in the morning. If anyone asks me if I burned my fat today; then the answer would be a big fat NO! A lazy day like this every now and then is okay. We all need a day to ourselves to be lazy and do absolutely nothing. Watching a lot of TV and taking a few naps usually is the highlights of my lazy days and I wish I had more of them. People that need to burn fat each day, so they can maintain a healthy weight, may want to avoid these “lazy days” as much as possible.

Now the bad thing is, I am up and awake now and it’s just a little after 2 AM in the morning. This means I will stay up all night (more than likely) and will get a lot of work done (I hope), but will be sleepy again around noon time. If I go to sleep at noon and sleep for 5 or 6 hours; then I will be wide awake when it gets dark tonight and will probably have a hard time going to sleep tomorrow night. I know I’m not the only one that gets in these sleep cycle nightmares and they are tough to come out of. You either have to force yourself to sleep when you’re not sleepy or force yourself to stay awake longer when you’re sleepy. I guess I will just figure it out later when I have less energy and start to get tired. As you can see I didn’t burn my fat today; how was your day?